Dec 6 2009: Keith Hower places 19th at the C Men Race at the Capital 'Cross Classic

Oct 3 2009: Keith Hower places 34th at the Cat 3/4 Men Race at the Breast Cancer Awareness -- Cyclocross Challenge

Sep 20 2009: Keith Hower DNF'ed at the Category: 2/3/4 Men Race at the Charm City Cross - UCI C2 - MAC Series Race #2